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Mexican Beef and Bulgur Salad

Mexican Beef and Bulgur Salad recipe

Bulgur is a healthy whole wheat grain that's low in fat and a great source of fiber and protein. The quick-cooking variety cooks in 12-14 minutes and reminds me of the mild flavor and hearty texture of steel cut oats. It's filling and can be easily transformed to take on the nuances of whatever dish it's used in.



Mexican Beef and Bulgur Salad

Serves: 4
Ready in Under 30 Minutes


Ingredients:

1 cup Bob's Red Mill Quick Cooking Bulgur, prepared according to package directions PLUS add 3/4 teaspoon salt to water before cooking
1 pound lean ground beef
1/2 medium-size onion, chopped
3 to 4 large cloves garlic, minced
2 teaspoons ground cumin
1 teaspoon salt
3/4 teaspoon fresh cracked pepper
1 can RO*TEL Original Diced Tomatoes and Green Chilies
1/4 cup fresh chopped cilantro (leave out if you dislike cilantro)
1 small head iceberg lettuce, rough chopped

Optional Garnish:
low fat Mexican four cheese blend
low fat sour cream
salsa

Instructions:

While bulgur is cooking according to package directions, heat a large non-stick skillet to medium high and add ground beef.   Brown ground beef breaking it up as you go for about 8-10 minutes or until almost fully cooked.

Add onions, garlic, cumin, salt and pepper and stir to combine. Continue cooking over medium high heat, stirring occasionally and allowing onions and garlic to soften and become fragrant, about 3 more minutes.

Add entire can of RO*TEL and fresh cilantro to beef mixture, stir to combine. Reduce heat to medium.

By this time your bulgur should be ready (water fully absorbed).

Mexican Beef and Bulgur Salad
 Add bulgur to skillet with beef mixture and stir to combine. Taste for seasoning and add additional salt or pepper if needed.

Remove from heat and serve individually over beds of lettuce. Top with cheese, sour cream, and salsa as desired.

Easy Mexican Beef and Bulgur Salad


 NOTES:
 This mixture is excellent as a leftover and reheated the next day.
 It's also amazing as a burrito filling. Just place in a warm, low carb tortilla, add desired garnishes, wrap and eat. Fat-free refried beans make an excellent additional filling.

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Author

author I am Bianca, fitness and food lover from united states of america! Welcome to my little world of healthy delights and nutrient-rich dishes! I really enjoy sharing my delicious and colorful creations with you. Here on my blog and on my Instagram page you will find many nice food inspirations. Enjoy it and have fun!.
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