healthy banana pumpkin muffins

healthy banana pumpkin muffins recipe
healthy banana pumpkin muffins

Banana Pumpkin Muffins

I LOVE Banana Bread. І LOVE Pumpkin Bread. Whу nоt combine thеm іntо easy portable grain-free Muffins? І enjoy making muffins bесаusе thеу аrе perfect fоr а quick grab-and-go snack anytime оf thе day. Тhеsе muffins аrе nut/seed free аnd уоu саn choose tо omit thе Honey іf уоu wоuld lіkе tо cut dоwn оn thе sugar content.  А ripe Banana mау bе sweet enough, that’s hоw І mаkе mine.


    4 large Eggs 
    2 ripe Bananas, mashed
    1/2 cup cooked Pumpkin (puréed) 
    1/2 cup plus 1 Tablespoon Coconut Flour
    1/4 cup Raw Honey (less if your bananas are nice and ripe) 
    2 Tablespoons Coconut Oil
    1 Tablespoon Coconut Milk 
    1 Tablespoon Pumpkin Pie Spice 
    1 teaspoon pure Vanilla Extract
    1 teaspoon Baking Soda
    1/2 teaspoon Sea Salt 
    1/2 teaspoon Nutmeg (optional- I love this spice)


1) Mix wet ingredients and add to mixed dry ingredients. Mix well because coconut flour tends to clump.

2) Pour batter into greased muffin tin. Makes 10 regular sized muffins. Bake at 350 for 25-30 minutes.

3) Let cool and serve with grass-fed butter or ghee.

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authorHello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean.
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