healthy vegetable and chicken sausage rolls recipe

These types of delectable sausage rolls are ideal by someone require to take up further fruits - and on you have to have for you to disguise veggies inside your kids. Your chicken mince provides these kinds of sausage rolls one light flavor, as well as they're full of both the fibre and health proteins. Not to mention, their particular concealed goodness is invisible!

Australian, Chicken, Meal, Finger supper, Wholesome, Kids cooking, Students meal, Mince, Reception food, Toddler


  • 8 Pre-prepared frozen puff pastry sheets
  • 1kg chicken mince
  • 4 eggs
  • 3 tablespoons LSA, (a mix of ground linseed, sunflower and almond kernels), optional
  • 1 cup flaked quinoa or amaranth, optional
  • 1/2 cup breadcrumbs
  • 1kg vegetables 
  • 1/4 cup chopped parsley
  • 1 egg for brushing pastry, cracked and mixed lightly


 Pre-heat your current oven upon heavy (around 210°C).

Cut out your favorite vegetables as small as well as acceptable while someone will.

In that huge sink, blend all ingredients with the exception of your puff pastry and also the additional egg (which will serve as employed to remember to brush both the pastry). Massaging all of the reasons with each other are the best way to help make positive they may be successfully combined.

After the puff pastry can be defrosted, minimized one linen in side and then joked at hand as a prolonged square.

Selecting one tablespoon lay out your daily sausage roll blend on one long pipe under your linen, just remembering no longer for you to allow it to be also thick. Take into consideration you need to roll your puff pastry during the sausage roll mix so that you will find two layers on pastry overlapping by a minimum of 1cm.

Just before started off the mix under the pastry, remember to brush such egg when ‘attach’. Keep your roll complete, remember to brush to more egg in ideal and place upon one tray along with baking document. Keep in both the fridge. Reproduce the following right up until all mix is lost.

On an razor-sharp, thin bladed gun, lowered your records of sausage rolls into younger things. Each roll forms 7 or 8 bite quantity sausage rolls.

Fallen every component 2cm absent on that tray chain to baking paper. Wear’t try to snare so many on one table while that they may steam instead of bake as well as someone earneded’t get a golden paint in the pastry.

Bake upon heavy for 15min, until eventually your daily pastry continues to be able to golden then turn your daily oven low to be able to 180°C.

Based on the strength of ones oven, you may must step trays through through top to bottom and also watch the bottom of your daily sausage rolls that they don’t turn out to bed too deep. 

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