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garlic lovers roast beef recipe



Servings: will vary • Size: 3 oz cooked • Old Points: 4 • WW Points+: 4 pts
Calories: 175 • Fat: 8 g • Protein: 24 g • Carb: 0 g • Fiber: 0 g Sugar: 0 g 
Sodium: 32 mg (without salt) • Cholest: 50 mg


ingredients:

  • 2-3 lb roast or eye round, all fat trimmed off
  • 3-4 cloves garlic, cut into thin slivers
  • olive oil spray (I used my misto)
  • kosher salt, to taste
  • fresh cracked pepper, to taste
  • 2 tsp dried chopped rosemary
  • meat thermometer

instructions:

Remove both the roast from fridge 1 hours just before cooking to reach room climate. Cut all pounds off your daily meat. Selecting an razor-sharp knife, pierce meat about 1/2-inch strong and then add slivers on garlic in every single gap, driving all of the means with. Lightly squirt both the meat to olive oil as well as months generously to salt, pepper as well as rosemary. Role your thermometer all of the way to the heart to the meat.

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