chicken noodle soup recipe

ingredients  sarvings4

 2 1/2 cups water
1 1/4 cups reduced-sodium chicken broth
2 green onions, thinly bias-sliced
2 teaspoons reduced-sodium soy sauce
2 cloves garlic, minced
1/4 teaspoon five-spice powder
1/8 teaspoon ground ginger
2 cups chopped bok choy
1 medium red sweet pepper, thinly sliced into strips
2 ounces dried somen noodles, broken into 2-inch lengths, or 2 ounces dried fine noodles
1 1/2 cups chopped cooked chicken

instructions

    Beneath a huge saucepan mix normal water, chicken broth, organic onions, soy sauce, garlic, five-spice powder, and ginger. Produce for you to hot, Stir beneath bok choy, sweet pepper reel, and then noodles. Return to hot; reduce temperature. Boil safely, discovered, with regard to 3 to be able to 5 minutes or perhaps right up until noodles are only young. Stir in the prepared chicken; temperature by means of. Forms 4 (1-1/2-cup) servings.

Nutrition Secrets Per Serving:
Meals Per Formula: 4
PER SERVING: 181 cal., 4 g total fat (1 g stayed. baggage), 51 mg chol., 556 mg sodium, 14 g carb. (1 g cloth), 20 g genius.
Diabetic Exchanges
Slender Meat (d.e): 2; Vegetables (d.e): 1.5; Starch (d.e): 0.5;