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beef potato and quinoa soup recipe



Servings: 4 • Size: 1-1/2 cups • Old Points: 7 pts • Points+: 8 pts
Calories: 307.9 • Fat: 13.8 g • Protein: 15.7 g • Carb: 31.3 g • Fiber: 4.6 g 



ingredients



  • 2 tsp olive oil
  • 6-7 scallions, chopped
  • 2 cloves garlic, minced
  • 1 tomato, diced
  • 1 tsp cumin
  • 1/2 tsp homemade sazon
  • 1/2 lb beef, cubed into small bite size pieces (I used beef tenderloin)
  • 5 cups water
  • beef bullion
  • 1 carrot, peeled and sliced
  • 2 tbsp yellow bell pepper, diced
  • 2 medium potatoes, peeled and cubed
  • 1 cup cooked quinoa
  • 6 tbsp fresh chopped cilantro
  • salt and pepper to taste

instructions


Saute oil with an big vault, add scallions as well as garlic as well as sauté right up until smooth over medium temperature, regarding 3 time. Bring tomato, cumin, sazon with achiote, 1/4 pit cilantro and then cook other 2 minutes. Add beef, mineral water, bullion, carrot, bell pepper, fillers and also provide to that boil. Addresses and then simmer upon low concerning 1-1/2 several hours, right up until meat is actually young.

Add potato as well as cooked quinoa and then chef an additional 25 hours. Apply ultimate cut cilantro and serve.

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