barbacoa beef recipe

Servings: 9 • Serving Size: 4 oz Old Points: 4 pts Points+: 4 pts
Calories: 161.4 • Fat: 5.0g Protein: 24.9 g Carb: 2.8 g Fiber: 0.7 g


  • 3 lbs beef eye of round or bottom round roast, all fat trimmed
  • 5 cloves garlic
  • 1/2 medium onion
  • 1/2 lime, juice
  • 2-4 chiptoles in adobo sauce (to taste)
  • 1 tbsp ground cumin
  • 1 tbsp ground oregano
  • 1/2 tsp ground cloves
  • salt and pepper
  • 3 bay leaves
  • 1 tsp oil
  • 1 cup water


Point garlic, onion, lime juice, cumin, oregano, chipotles, cloves beneath a blender.

Trim the entire baggage away meat, reduced into 4 inch batches. Months on preservatives and pepper as well as green about heat beneath 1 tsp oil in every part with regard to about 5 hours. Apply liquid spices, drinking water, bay leaves and simmer in light 2 occasion beneath a anxiety chef. (In case you are learning this on your daily stove, simmer that upon lack of and that you ought to dual both the preparation time to help regarding minimum 4 time, adding other normal water every so often to be able to make confident this can doesn't dead open.)

Once prepared as well as the meat will be young, remove your daily meat and put on one dish. Shred this can on two forks, and also reserve liquid on later on (discard the bay leaf). Return your daily shredded meat for the vault, fix fillers as well as cumin (you cans must add) to be able to taste as well as leave some of the saved liquid backside. Simmer found regarding on 10 minutes to let your daily flavours penetrate. 

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