Healthy kolapuri fish recipe

 

Fish filleted and cubed 1 kg Yogurt 2/3 cup Chopped tomato 1 cup Chopped onions 1 cup Garlic paste 1 tsp Grated coconut 2 tsp Turmeric powder 1 tsp Chilli powder 2 tsp Salt to taste Lemon juice 1 tsp Oil 2 tsp Bay leaf 1-2 Broken cinnamon 1 tsp Cloves 6 Crushed black pepper 1 tsp Oil 2 tsp Coriander leaves for garnish - See more at: http://erecipeguide.com/kolhapuri-fish-curry#sthash.t27plEpN.dpuf

Fish filleted and cubed 1 kg Yogurt 2/3 cup Chopped tomato 1 cup Chopped onions 1 cup Garlic paste 1 tsp Grated coconut 2 tsp Turmeric powder 1 tsp Chilli powder 2 tsp Salt to taste Lemon juice 1 tsp Oil 2 tsp Bay leaf 1-2 Broken cinnamon 1 tsp Cloves 6 Crushed black pepper 1 tsp Oil 2 tsp Coriander leaves for garnish - See more at: http://erecipeguide.com/kolhapuri-fish-curry#sthash.t27plEpN.dpuf kg Fish filleted and cubed
2/3 cup Yoghurt
1 cup Chopped tomato
1 cup Chopped onions
1 tsp Garlic paste
2 tsp Grated coconut
1 tsp Turmeric powder
2 tsp Chilli powder
1 1/2 tsp: Salt or to taste
1 tsp Lemon juice
2 tsp Oil
1-2 Bay leaf
1 tsp Broken cinnamon
6 pcs Cloves
1 tsp Crushed black pepper
2 tsp Oil
Coriander leaves for garnish.

Method:

Ingredients:

1  kg Fish filleted and cubed
2/3 cup Yoghurt
1 cup Chopped tomato
1 cup Chopped onions
1 tsp Garlic paste
2 tsp Grated coconut
1 tsp Turmeric powder
2 tsp Chilli powder
1 1/2 tsp: Salt or to taste
1 tsp Lemon juice
2 tsp Oil
1-2 Bay leaf
1 tsp Broken cinnamon
6 pcs Cloves
1 tsp Crushed black pepper
2 tsp Oil
Coriander leaves for garnish.

Instructions:

Mix turmeric, chilli powder, garlic paste, salt and then lemon juice to the yoghurt and also marinate fish in this can regarding 10 moments.
Heat  oil, add bay leaf, cinnamon, cloves, darker pepper and then onions.
Sauté until onions are usually soft. Apply coconut and then sauté right up until one light green
Apply tomatoes and then chef until access mineral water dries out.
Combine all mixture with that blender.
Warmth both the rest of the oil as well as leave your fish. Stir fry on high heat till opaque.
Apply your farm paste and also simmer over small warmth right up until fish is actually cooked thru.
Garnish along with coriander abandons and also cater to. 




   

Fish filleted and cubed 1 kg Yogurt 2/3 cup Chopped tomato 1 cup Chopped onions 1 cup Garlic paste 1 tsp Grated coconut 2 tsp Turmeric powder 1 tsp Chilli powder 2 tsp Salt to taste Lemon juice 1 tsp Oil 2 tsp Bay leaf 1-2 Broken cinnamon 1 tsp Cloves 6 Crushed black pepper 1 tsp Oil 2 tsp Coriander leaves for garnish - See more at: http://erecipeguide.com/kolhapuri-fish-curry#sthash.t27plEpN.dpuf

Fish filleted and cubed 1 kg Yogurt 2/3 cup Chopped tomato 1 cup Chopped onions 1 cup Garlic paste 1 tsp Grated coconut 2 tsp Turmeric powder 1 tsp Chilli powder 2 tsp Salt to taste Lemon juice 1 tsp Oil 2 tsp Bay leaf 1-2 Broken cinnamon 1 tsp Cloves 6 Crushed black pepper 1 tsp Oil 2 tsp Coriander leaves for garnish - See more at: http://erecipeguide.com/kolhapuri-fish-curry#sthash.t27plEpN.dpuf